Regular Classes

OsteoFlow  is a 1 hour Yoga class with osteopathically informed movement and adjustments. Dipa will be teaching a sequence of yoga poses to hold for up to 5 minutes, restorative with a slow moving flow adding some functional movement and getting hands on adjustments from a qualified osteopath in order to improve posture, release any stubborn blockages and move into a newly acquired awareness of the physical body space.

 

Dipa believes that the physical space will create the mental space and vice versa, the specific sequence of movement and poses will vary every week and can help improve circulation of bodily fluids as well as stimulate the neural connections in order to tap into energy and it’s equilibrium.

 

This class is aimed for everyone, adapted to prevent any injury while still building strength and mobility in areas of the body which Dipa will you help identify and work on.